Mindful Movement Class
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Mindful Movement Class
Friday 13 October 2017, 11:30am - 12:00pm
Contact Lynn Yue Yang, counsellor at Health and Counselling Centre

MINDFUL MOVEMENT is an open group designed for our students and staff.

Our facilitator has training in relaxation techniques, dance and movement therapy. Attending this group means that you would be scheduling in time for yourself and your self-care.

Research suggests that students who regularly practice relaxation and self-care do better during exam times, and are in general more resilient to stress, anxiety and low mood.

Be proactive, take control, come and try a class! 

Location Group Fitness Room, Recreation Centre
Contact email:
L.Y.Yang@massey.ac.nz

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