Mindful Movement Class
Download as iCal file
Mindful Movement Class
Friday 13 October 2017, 11:30am - 12:00pm
Contact Lynn Yue Yang, counsellor at Health and Counselling Centre

MINDFUL MOVEMENT is an open group designed for our students and staff.

Our facilitator has training in relaxation techniques, dance and movement therapy. Attending this group means that you would be scheduling in time for yourself and your self-care.

Research suggests that students who regularly practice relaxation and self-care do better during exam times, and are in general more resilient to stress, anxiety and low mood.

Be proactive, take control, come and try a class! 

Location Group Fitness Room, Recreation Centre
Contact email:
L.Y.Yang@massey.ac.nz

ASA Sign-In


Events

ASA Office Closes
Thu Dec 21
Christmas Eve
Sun Dec 24
Christmas Day
Mon Dec 25
Boxing Day
Tue Dec 26
New Year's Eve
Sun Dec 31
New Years Day
Mon Jan 1